Sadly I didn't get to exercise the Wittman WOD this week due to work but I know we will meet again. However, I completed the other 4 WODs this week. Yet, for some reason, my eyes are on Murph. Murph challenges more than my body, he challenges my mind. Well, I retract that statement because 2 days later I can barely walk, brush my teeth or put on pants. Body is definitely challenged right now in a "ride the wal-mart electric shopping cart" kind of way. I keed, I keed. Stretch, stretch, warm shower, stretch, stretch, work it out. That is my current motto.
My weigh in today was 196.3, that is .5 lbs in 1 week. That isn't much of a loss in a week and it seems lately my weight loss, at least scale wise, has slowed down. It is very frustrating when you know what you put in your body and what you put into your workout, yet the weight loss is moving at a snails pace. Even so, my clothes are looser, my weights have increased (possibly building more muscle) and my WOD times are improving. I try to remind myself all that because honestly that scale frustrates me. It doesn't discourage me at all, but it certainly frustrates me. Even so, here is a comparison picture to give you all a visual of where I was and where I am.
All in all, it has been a great week once again! Even more so that this week was dedicated to honoring Veteran's Day....crossfit style. Looking forward to the next WOD.
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." John F. Kennedy
Anna Dubya
http://knockout-crossfit.com/
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