Happy to be back in crossfit after a great 3 day labor day weekend! I admit waking up this morning was a true challenge. For some reason, after a 3 day weekend I just want to sleep in. Yet during the weekend, I don't want to sleep in. Go figure. When the alarm went off this morning, I contemplated turning it off and staying in bed...skipping my morning workout just to get a few more Z's. But I recalled that feeling I get after my workout which by far trumps the feeling I have about staying in bed and sleeping.
Sure enough, I was right. After the WOD today, I was energized, happy and ready to attack the day head on. If I skipped the WOD to sleep in, I know I would have struggled just to even make it through the day. It is even more difficult when I am super comfortable in bed and dreams are top notch. But even then, that level of comfort cannot compare to how great I feel after my workout. Most of the time for the simple fact that I completed it. Today, I am proud to say I pushed real hard through my breaks. As much as I wanted to stop for a long period of time, I kicked it back into gear...keeping those muscles warm. Felt so good!
Last week I did my 6 week weigh in + measurements. I plan on posting that information this week, but was holding off so I can take some updated pictures for you all in the new crossfit gear. Needless to say, I was SUPER proud of where I am 6 weeks later. Can't wait to share/show you all my progress. I would love to hear your progress too if you are open to sharing!
Jumping out of bed to WOD it out,
Anna Dubya
http://knockout-crossfit.com/
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