Today is day 1. Crossfit workout done, on top of the "bonus" WOD that was offered today. The cool thing about the WOD today was I was able to find out what my max deadlift is....195 lbs. I was kinda disappointed that I couldn't get over 200 lbs, but now I can't wait to see where my numbers go when it is time to test out the max deadlift again.
I will make this post short and sweet. If you want to join me in my 8 week journey, I would be honored. The more the merrier! :-)